Blueberries may help increase BDNF in the brain

In this way, as we get older, we are able to retrieve long-term memories. Brain-Derived Neurotrophic Factor (BDNF) is a protein that can ensure the production of new brain cellsThere are many tips that can increase BDNF. One of the tips: Eat and drink more coffee, green tea, dark chocolate, olive oil and blueberries. Juglen Zwaan explained this nicely in his blog.